Welcome to the great outdoors — indoors! Lace up your shoes and prep your gear with the Connect With Nature Challenge. Whether you’re scaling the rugged trails of Canada’s National Parks with Heather Jenson, cycling through the wilderness with Ashley Paulson, or cutting through the calm waters with Susan Francia, this challenge is more than just a workout — it’s a call to adventure. For those who find their strength in the serenity of nature, our park-inspired strength workouts await to transform your routine. Prioritize your well-being during Mental Health Awareness Month by tracking your workouts with our third-party fitness apps like Apple Health™, Garmin® Connect, Google Fit™, and Strava. Stay connected and feel confident about reaching your goals anytime, anywhere. Complete the workouts from your selected Challenge level by May 31, 2024, and earn a digital reward viewable in your Trophy Case. Here are this month’s Challenges: Treadmill and elliptical workouts Hiking: Join the NEW Hike the Rockies Series: Part 1 with iFIT Trainer Heather Jenson in Yoho National Park, Canada! This Series takes you through stunning natural wonders with six beginner hiking and jogging intervals, speedplay, and steady workouts to boost your physical and mental endurance. Join the Connect with Nature Challenge: Hiking Bike workouts Casual Riding: Join the NEW Bike the Rockies Series Part 1 with iFIT Trainer Ashley Paulson! Experience six beginner rides through Jasper National Park, Canada, exploring majestic waterfalls, serene lakes, and picturesque trails with cycling intervals, endurance rides, and heavy climbs. Join the Connect with Nature Challenge: Biking Rower workouts Join the NEW Row the Rockies Series Part 1 with iFIT Trainer Susan Francia in Canada’s Banff and Jasper National Parks! Dive into six beginner rowing workouts that blend high-intensity intervals, endurance efforts, and powerful strokes to boost your physical strength and mental tenacity. Join the Connect with Nature Challenge: Rowing Strength workouts Embrace the outdoors and get back to nature! Join iFIT Trainers like Zac Marion, Hannah Eden, and Jeni DelPozo for strength training, yoga, Pilates, and more from Australia to Austria, Antigua, and beyond. Join the Connect with Nature Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Get transformed in paradise with iFIT Trainer Tommy Rivs in the latest installment of his Road to Recovery Series, this time in Guatemala! In Road to Recovery Part 5: Guatemala, Rivs takes you through 20 invigorating walks, introducing gentle inclines and declines. Each walk is under 35 minutes, making it perfect for anyone, regardless of fitness level. Whether you’re stepping back into fitness, overcoming an injury, or building your running foundation, these workouts are designed with you in mind. Experience Guatemala’s breathtaking vistas, from serene lakes to majestic mountains, while Tommy teaches the art of rebuilding fitness with grace and mindfulness. Read about the special bond between Rivs and Ick, a stray dog turned unexpected workout partner, while filming Road to Recovery Part 5: Guatemala. Join Road to Recovery Part 5: Guatemala Road to Recovery Part 5: Guatemala About the workouts Rivs guides you on 20 revitalizing walks featuring gentle inclines and declines tailored for all fitness levels. Each walk lasts under 35 minutes, so whether you’re returning to fitness, recovering from an injury, or laying the groundwork for your running journey, these workouts are thoughtfully crafted for your personal progression. About Guatemala Explore Guatemala’s rich tapestry: a land where ancient Mayan ruins, vibrant indigenous cultures, lush rainforests, and towering volcanoes converge. Dive into its history and marvel at the colorful textiles in bustling markets. Workout highlights Beginner workouts20 workoutsAverage workout duration: Under 35 minutesAvailable on treadmills and ellipticals Join Road to Recovery Part 5: Guatemala Road to Recovery Collection Here’s your chance to experience the complete Road to Recovery adventure with the Road to Recovery Collection! Join Rivs on Parts 1, 2, 3, 4, and 5 from Mexico to Mallorca, Menorca, Italy, Australia, and (of course) Guatemala. Find what moves you and feel inspired with motivating walking workouts and Tommy alongside you in these breathtaking locales. Disclaimer: Opinions of iFIT Trainers are not necessarily the opinions of iFIT. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join us for the Ready, Set, Go Challenge, inspired by our partnerships with the legendary Boston and London Marathons! We’re not just running; we’re transforming your fitness journey with a variety of dynamic workouts that’ll prep you for any race - or any fitness goal you’re chasing. Complete the workouts from your selected Challenge level by April 30, 2024, and earn a digital reward viewable in your Trophy Case. Plus, one iFIT member who completes the Ready, Set, Go Challenge will receive an invitational entry to the 2025 Boston Marathon® presented by Bank of America. Complete your selected Challenge level by April 30 for the chance to join next year’s race. Read the terms and conditions for full details, and be sure to check your Challenge completion email, which will include a form to fill out confirming your interest in entering for the 2025 Boston Marathon® presented by Bank of America invitational entry. Here are this month’s Challenges: Treadmill and elliptical workouts Walking: From the River Thames to Bunker Hill, step into the spirit of the Boston and London Marathons through six walking workouts exploring these cities’ iconic streets and rich histories. Join the Ready, Set, Go Challenge: Walking Run Boston: Get a taste of what it’s like to run the legendary Boston Marathon® Presented by Bank of America with iFIT Trainer Ashley Paulson, and experience the excitement through five running workouts. Join the Ready, Set, Go Challenge: Run Boston Run London: Put your best foot forward and feel the thrill of running the TCS historic London Marathon with iFIT Trainer Casey Gilbert. Live the experience and all the fun through five running workouts. Join the Ready, Set, Go Challenge: Run London Bike workouts Casual Riding: Ride the Tour of Georgia Gran Fondo through three workouts with iFIT Trainer Jenny Fletcher and savor the sights of the Peach State’s scenic charm. Join the Ready, Set, Go Challenge: Casual Riding Amped Cycling: Take on the challenge of gravel riding in The Rift race across Iceland’s dark lava fields through four workouts with iFIT Trainer Yuri Hauswald. Join the Ready, Set, Go Challenge: Amped Cycling Rower workouts Find your personal finish line through six rowing workouts with iFIT Trainers Alex Gregory, Mary Whipple, and James Stephenson in Zambia, England, and Brazil. Join the Ready, Set, Go Challenge: Rowing Strength workouts Join the Ready, Set, Go Challenge: Strength Join iFIT Trainer Leah Dana Rosenfeld’s new Movement and Mobility for Runners Series in four workouts to boost performance and reduce injury risk. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join the exciting finale of the Trails to Trees Series with Trails to Trees Part 6: Colorado. Led by iFIT Trainer Hannah Eden, this installment offers six intermediate cycling workouts set in Colorado’s majestic vistas. Each ride, under 30 minutes, traverses stunning terrains like the Rockies and Black Canyon, focusing on refining cycling skills and endurance. Plus, don’t miss our exclusive Q&A with Hannah and the Pines to Peaks Collection, featuring all six parts of the Pines to Peaks Series. Get ready to pedal through scenic routes, elevate your cycling technique, and enjoy the captivating adventure of Colorado’s natural beauty. Trails to Trees Part 6: Colorado Hannah Eden Q&A Trails to Trees Collection Keep going: Recommended series Trails to Trees Part 6: Colorado About the workouts Hannah guides you through six intermediate cycling workouts, each under 30 minutes. Traverse Colorado’s diverse landscapes and focus on enhancing your cycling skills and endurance while surrounded by breathtaking scenery. About Colorado Immerse in Colorado’s natural wonders, where the Rockies’ peaks and Black Canyon’s depths create a stunning backdrop for cycling adventures, blending physical challenge with the quiet beauty of nature. Workout highlights Intermediate workouts6 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? ​​Hannah: “Living and working on the road, experiencing these natural wonders, was a dream come true. It allowed me to combine my love for fitness with my passion for the outdoors.” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Experiencing the diversity of America’s National Parks, from the serene beauty of the mountains to the exhilarating trails, was a highlight for me. Each location brought its own unique and memorable moments.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Being in nature while training has reinforced the idea of fitness as an adventure, not just a routine. It’s about exploring new places and pushing boundaries, both physically and mentally.” What advice would you give to iFIT members to keep up their biking motivation and progression after completing this series? Hannah: “Keep exploring new challenges and setting goals. Whether it’s cycling or a mix of activities, find what excites you and pursue it with passion and consistency.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Trails to Trees Collection Boost your cycling skills with the complete Trails to Trees Series, led by iFIT Trainers Paulo Barreto and Hannah Eden, exploring scenic sites across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Trails to Trees Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Bhutan: Secrets of Happiness Join iFIT Trainer John Peel through 10 interval and endurance rides to elevate both your physical fitness and spiritual well-being amidst stunning views of the Himalayas. Iceland Foundational Cycling Series Join iFIT Trainer Jen Hudak through 12 train-to-terrain, interval, and recovery rides to improve your cycling skills through Iceland, the “Land of Fire and Ice.” Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Embark on a breathtaking journey with iFIT Trainer Hannah Eden in Pines to Peaks Part 6: Colorado. The final chapter in the series offers 10 intermediate hiking and jogging workouts set against Colorado’s stunning landscapes. From the Rockies to the Black Canyon of the Gunnison and more, each workout, under 30 minutes, promises skill enhancement and spectacular views. Plus, don’t miss our exclusive Q&A with Hannah. Get ready to explore, progress, and be mesmerized by the natural wonders of the Centennial State! Pines to Peaks Part 6: Colorado Hannah Eden Q&A Pines to Peaks Collection Keep going: Recommended series Pines to Peaks Part 6: Colorado About the workouts Hannah leads you through 10 intermediate hikes and jogs, each crafted to enhance your abilities in under 30 minutes. These workouts will boost both your strength and endurance, set against the backdrop of Colorado’s stunning natural landscapes. About Colorado Explore Colorado’s grandeur, from the towering Rockies to the mysterious Black Canyon. Its diverse landscapes, rich in natural beauty, provide a perfect setting for exciting hiking and jogging experiences. Workout highlights Intermediate workouts10 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills and ellipticals Hannah Eden Q&A How has leading our members from beginner to intermediate levels while exploring America’s Western National Parks been personally or professionally fulfilling? Hannah: “I love the mountains and the outdoors. This project allowed me to learn about the locations we visited and immerse myself in nature, my happy place. Aligning fitness and nature helped me create some of my best work. It was a dream year of challenge, growth, love, and ‘firsts.’” Of all the locations you visited in California, Montana, Wyoming, and Colorado, do you have a favorite memory or spot that resonated with you? Hannah: “Glacier National Park, Mount Grinnell, and Maroon Bells in Colorado were magical. The first snowfall at Maroon Bells and the unexpected eruption of a Geyser in Yellowstone during filming were unforgettable. Nature's beauty is truly fascinating.” How has this Series influenced your training philosophy and approach to fitness? Has it led to any new insights into how you approach coaching iFIT members? Hannah: “Training can be so much fun by working out in incredible places. The locations enhance the training experience, making it more enjoyable than just staring at a blank screen.” What advice would you give to iFIT members to keep up their hiking motivation and progression after completing this series? Hannah: “I suggest committing to another challenging series. Having a plan with a start and end date helps maintain consistency and shows why and where you’re going. Intentional training is key to growth.” To learn more about Hannah and her journey, follow her and iFIT on Instagram! Pines to Peaks Collection Experience the entire Pines to Peaks Series with iFIT Trainers Paulo Barreto and Hannah Eden, improving your hiking skills and endurance across California, Montana, Wyoming, and Colorado. Keep going: Recommended Series After you complete Pines to Peaks Part 6: Colorado, keep the momentum going and continue your fitness journey with our recommended series: Hawaiian Islands Toning Series Join iFIT Trainers Stacie and Chris Clark through 20 interval runs, incline hikes, steady-state runs, and bodyweight cross-training across enchanting Kauai and the Big Island. Uzbekistan Interval Series Join iFIT Trainer Casey Gilbert through 12 interval runs and endurance jogs while expanding your horizons on an unforgettable tour of Uzbekistan’s history and culture. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Are you ready to transform your fitness routine this year? Say hello to the Smart Start Challenge, your golden ticket to a healthier, confident you! This month, embrace a more intelligent approach to your weight loss goals with new workouts led by iFIT Trainers Shannon Cooper, John Peel, Kai Wilding, and Gerell Webb. Experience the power of progressive workouts and expert guidance to make your fitness journey both enjoyable and effective. Plus, purchase exclusive iFIT merchandise, inspired by our Australian adventures, when you complete the Walking or Casual Riding Challenge levels and receive a discount code for 10% off* your purchase. We also connected with iFIT Trainers Shannon Cooper and John Peel to get valuable advice for those starting a weight loss journey this year. Complete the workouts from your selected challenge by January 31, 2024, and you’ll earn a downloadable reward viewable in your Trophy Case. This month’s Challenges Shannon Cooper and John Peel Q&A iFIT merchandise FAQs Here are this month’s Challenges: Treadmill and elliptical workouts Walking: Explore Australia’s iconic sights with iFIT Trainer Shannon Cooper, and let them inspire you toward better health and confidence. Shannon coaches you through 12 walks to improve your body composition in the Land Down Under. Join the Smart Start Challenge: Walking Jogging: iFIT Trainer Stacie Clark takes you on an adventure to boost your endurance, strength, and stamina. Jog with Stacie through 12 workouts as you immerse yourself in Thailand’s beautiful beaches, bustling cities, and tropical forests. Join the Smart Start Challenge: Running Bike workouts Casual Riding: Join iFIT Trainer John Peel and ride toward your weight-loss goals in Australia. John coaches you through 12 intervals, speedplay, and endurance rides across the Australian Outback en route to reaching your weight loss goals. Join the Smart Start Challenge: Casual Riding Amped Cycling: Your weight loss journey awaits as you explore breathtaking vistas in Thailand with iFIT Trainer Ricard Biglia. Hop on and ride longer and stronger as you take in Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites. Join the Smart Start Challenge: Amped Cycling Rower workouts Rower: Join iFIT Trainer Kai Wilding and explore the tropical sights of the island of Oahu. Kai will coach you through 12 rowing workouts that will tone, strengthen, and shape your muscles on Diamond Head, North Shore, and Honolulu. Join the Smart Start Challenge: Rowing Strength workouts Strength: Resistance training is a great way to alter body composition, and iFIT Trainer Gerell Webb will show you how. These 12 strength sessions work the entire body, incorporating endurance and strength. Learn proper form, increase calorie burn, and feel empowered. Join the Smart Start Challenge: Strength Shannon Cooper and John Peel Q&A John, how does your new Australia Weight Loss Cycling Series help our members achieve their New Year’s weight loss goals? JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them more achievable and enjoyable. It’s designed to help everyone overcome self-doubt and enjoy their fitness journey in a beautiful setting.” Shannon, how can iFIT members personalize your new Australia Weight Loss Walking Series around their New Year’s weight loss goals? SHANNON: “These workouts can be tailored to their fitness level and weight loss goals by adjusting the intensity of walking, jogging, or running. Remember to focus on consistency and gradually increasing intensity for effective weight loss. Listen to your body and progress at a pace that aligns with your fitness level and goals.” iFIT merchandise FAQs What merchandise is available for this iFIT Challenge? Our exclusive collection of new merchandise is available for purchase in the iFIT Shop from January 1 until January 31, 2024, and get a special 10% discount when you finish the Walking or Casual Riding Challenge levels. Check your inbox for a separate email with your iFIT Shop discount. Please note that these items are not available to international iFIT members. We apologize for any inconvenience. When is the deadline to order iFIT merchandise for this Challenge? The deadline to place your order in the iFIT Shop is January 31, 2024. When can I expect my items to arrive? Your items are expected to arrive within 4 - 6 weeks after the January 31st deadline. Disclaimer: iFIT Shop items are not available to international iFIT members. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer John Peel as he guides you through an invigorating cycling experience across Australia’s diverse landscapes! John’s new Australia Weight Loss Cycling Series takes you on a journey through some of Australia’s most iconic and breathtaking settings, from the pristine shores of South Molle Island to the vibrant beaches of Whites Beach and Tallow Beach. From January 1 to January 31, 2024, once you complete the series, you can purchase exclusive iFIT merchandise inspired by this series and get 10% off*, a perfect way to celebrate your journey. Keep an eye on your inbox for a separate email with your iFIT Shop discount code. We also connected with John to get insights into the making of this series and valuable advice for those embarking on their cycling journey. Read on to uncover more about this adventure, and let’s pedal our way through Australia together! Australia Weight Loss Cycling Series John Peel Q&A Getting ready: Recommended series Keep going: Recommended series Australia Weight Loss Cycling Series About the workouts John coaches you through 12 progressive intervals, speed play, and endurance rides, each lasting 20-30 minutes, to encourage weight loss and body positivity. About Australia Ride through Australia’s most enchanting landscapes. Each ride is not just a workout but a journey through captivating scenery that inspires and motivates. Workout highlights Beginner workouts12 workoutsAverage workout duration: 30 minutes or lessAvailable on bikes Join the Australia Weight Loss Cycling Series now! John Peel Q&A John, how does this series cater to beginners aiming for body transformation and enhanced self-esteem? JOHN: “This series is tailored for those starting their fitness journey, focusing on essentials like mechanics, body posture, and muscle engagement. Australia’s beauty helps distract and ease the mental barriers of working out, making them feel more achievable and enjoyable. It’s designed to help beginners overcome self-doubt and enjoy their fitness journey in a beautiful setting.” How does this series blend active movement and body positivity into its approach to fitness and well-being? JOHN: “The series strikes a balance between active movement and body positivity. Regardless of fitness level, the series aims to make people feel comfortable, confident, and accomplished. The goal is for our members to mentally disconnect from the outside world and feel positive as their body works towards achieving something great, especially while experiencing the beauty of Australia.” Lastly, can you share how filming in Australia contributed to the essence and energy of the workouts? JOHN: “Australia’s terrain is incredibly diverse, featuring isolated islands, pristine beaches, mountains, and city coastal rides. This variety makes the series unique. We’ve captured some of our favorite Australian locations to showcase their beauty, essence, and culture. The idea was to use these stunning backdrops as a distraction from the intensity of the workouts, making the series not just a physical, but also a mental achievement for our members.” Getting ready: Recommended series Before taking on the Australia Weight Loss Cycling Series, check out these other series to help you prep! Weight Loss Journey Series iFIT Trainer Nicole Meline will coach you through three weekly beginner rides for five weeks. You’ll push through intervals, steady-state rides, and cross-training to build your cardiovascular system, endurance, and strength. Dream Chaser Series iFIT Trainer Nicole Meline coaches you through 15 beginner+/intermediate rides focused on getting out of your comfort zone. You’ll maintain high cadences while on the bike and focus on building strength with floor exercises. Keep going: Recommended series After conquering the Australia Weight Loss Cycling Series, continue your adventure to keep the momentum — and the scenery — going strong. Norwegian Weight Loss Series Join iFIT Trainer Ashleigh McIvor in this intermediate cycling series. On 12 intermediate rides, she’ll coach you through high-intensity rides, taking you across glacial valleys, granite cliffs, and quaint Scandinavian villages. Thailand Weight Loss Cycling Series Ride toward your weight loss goals with iFIT Trainer Richard Biglia and explore Thailand’s stunning vistas. Through 12 intermediate workouts, ride longer and stronger as you experience Thailand’s beautiful beaches, bustling cities, lush forests, and sacred sites. *Disclaimer: iFIT Shop merchandise is only available to U.S. customers. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Shannon Cooper as she embarks on a scenic adventure in the picturesque landscapes of Australia! Shannon’s new Australia Weight Loss Walking Series invites you to discover serene beaches and breathtaking natural wonders, from the untouched beauty of Port Douglas to the majestic Nandroya Falls. From January 1 to January 31, 2024, once you complete the series, you can purchase exclusive iFIT merchandise inspired by this series and get 10% off*, a perfect way to celebrate your journey. Keep an eye on your inbox for a separate email with your iFIT Shop discount code. We also caught up with Shannon to learn about her experiences filming this series and valuable insights for those starting their walking journey. Read on to dive into the details, and let’s begin this transformative walk across Australia together! Australia Weight Loss Walking Series Shannon Cooper Q&A Getting ready: Recommended series Keep going: Recommended series Australia Weight Loss Walking Series About the workouts Shannon coaches you through 12 progressive walking workouts, each lasting 20-30 minutes, to help you reach your weight loss goals and build healthy habits. About Australia Explore Australia’s natural beauty on foot. Let the picturesque settings of iconic Australian landscapes motivate you towards your weight loss and fitness goals. Workout highlights Beginner workouts12 workoutsAverage workout duration: 30 minutes or lessAvailable on treadmills Join the Australia Weight Loss Walking Series now! Shannon Cooper Q&A Shannon, how can iFIT members adapt these workouts to suit their personal weight loss goals? SHANNON: “Members can tailor these workouts to their fitness level and weight loss goals by adjusting the intensity of walking, jogging, or running. Incorporating intervals of higher intensity, like fast-paced walking, jogging, or running, lets members level up at their own pace. Focus on consistency and gradually increasing intensity for effective weight loss. Listen to your body and progress at a pace that aligns with your fitness level and goals.” ​​How does the Australian landscape enhance the overall workout experience? SHANNON: “Australia’s landscape, especially in Cairns and the Whitsundays, is beautiful and adds a unique touch to the series. The diverse terrains of Cairns’ lush rainforests and coastal trails make each workout an adventure. Meanwhile, the stunning beaches of the Whitsundays provide a picturesque backdrop. The stunning sights add to this journey of building physical, mental, and emotional strength.” Lastly, how did the Australian environment and experience influence your fitness journey? SHANNON: “Australia transformed my fitness journey into a joyous exploration. Walking those scenic trails and feeling the sun on my face had a profound impact on me. It's more than a physical exercise; it's a mental reset. As a wife and mother of four, and dealing with my father's loss, this series became my sanctuary. Exercise is vital for mental health and acts as preventative medicine, helping me stay strong for my family and myself. This series has been a game-changer, providing mental, physical, and emotional uplift.” Getting ready: Recommended series Before taking on the Australia Weight Loss Walking Series, check out these other series to help you prep! Turks and Caicos Weight Loss Walking Series Join iFIT Trainers Stacie and Chris Clark for 20 beginner workouts in Turks and Caicos and Aruba. Challenge yourself with intervals, endurance, and more in stunning locales, reshaping your body and mind. Bahamas Beginner Weight Loss Series Join iFIT Trainer Kelsey Sheahan in the Bahamas for 12 beginner workouts blending walking, jogging, and Pilates-inspired cross-training. Embrace fitness in stunning settings, soaking up the Caribbean sun for a tropical adventure. Italy Weight Loss Walking Series Explore Italy with iFIT Trainers Chris and Stacie Clark through 18 beginner walking workouts, from interval training to endurance walks. Experience Portofino, Cinque Terre, Florence, and more, immersing in the rich Italian culture while pushing your fitness limits. Keep going: Recommended series After conquering the Australia Weight Loss Walking Series, continue your adventure to keep the momentum — and the scenery — going strong. Thailand Weight Loss Jogging Series Join iFIT Trainer Stacie Clark in Thailand for an endurance-boosting series. Take on 12 intermediate jogging and walking workouts through vibrant cities, tropical forests, and past ancient monuments. Foundations of Cardio: Mexico City Series Join iFIT Trainer Knox Robinson in Mexico City for a 12-part beginner cardio journey. Start with walking and progress to jogging, exploring the city’s rich history and culture. Set your fitness journey in motion while discovering must-see landmarks. *Disclaimer: iFIT Shop merchandise is only available to U.S. customers. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Join iFIT Trainer Hannah Eden in Trails to Trees Part 5: Montana and Wyoming! Embark on 4 intermediate rides across Glacier, Yellowstone, and Grand Teton national parks. Fresh air, stunning vistas, and challenging trails await. Ready for action? Saddle up and explore the wonders of nature! Trails to Trees Part 5: Montana and Wyoming Getting ready: Recommended series Keep going: Recommended series Trails to Trees Part 5: Montana and Wyoming About the workouts Hannah coaches you through 4 progressive cycling workouts, each under 25 minutes, designed to help you become a better, stronger rider. About Montana and Wyoming’s national parks Pedal your way along the cascading waters, majestic mountains, and rich valleys of Glacier, Yellowstone, and Grand Teton National Parks. Workout highlights Intermediate workouts4 workoutsAverage workout duration: 25 minutes or lessAvailable on bikes Join Trails to Trees Part 5: Montana and Wyoming now! Getting ready: Recommended series Before you saddle up for Trails to Trees Part 5: Montana and Wyoming, explore these series to prep your ride across America’s majestic parks. Trails to Trees Part 1: California Join iFIT Trainer Paulo Barreto for 6 beginner rides through Colorado’s national parks. Become a better rider while taking in the best of Black Canyon, Telluride’s vistas, Grand Lake’s shores, and more. Trails to Trees Part 2: Montana and Wyoming iFIT Trainer Paulo Barreto leads 6 beginner+ rides around Montana and Wyoming's national parks. Get a taste of what cycling has to offer as you take in Glacier and Yellowstone’s splendor and journey through the breathtaking Grand Tetons. Trails to Trees Part 3: Colorado iFIT Trainer Paulo Barreto guides you through 6 beginner+ rides across California’s national parks. From giant Sequoias to panoramic views, strengthen your riding skills in some of the world’s most impressive natural wonders. Trails to Trees Part 4: California Join iFIT Trainer Hannah Eden for 4 beginner+ rides in captivating Yosemite National Park. Build on what you learned from Parts 1 - 3 as you traverse lush meadows, marvel at El Capitan, and explore Mirror Lake's serene shores. Keep going: Recommended series Northern Utah Time Crunch Series Explore Utah’s picturesque landscapes on 10 beginner+ rides with iFIT Trainer Ashley Paulson. From interval sprints to steady rides, challenge yourself against the backdrop of Mirror Lake, Antelope Island, and the trails of Sundance. Couch to 40K Part 2: Utah iFIT Trainer Yuri Hauswald takes you on 12 beginner+ rides in southern Utah. Boost your aerobic fitness in desert vistas as Yuri shares valuable advice on nutrition, hydration, and cycling. Puerto Rico Quick HIIT Series Take on 6 intermediate rides with iFIT Trainer Richard Biglia, set in the diverse beauty of Puerto Rico. From pristine beaches to vibrant cityscapes, this adventure in paradise will help you reach your fitness goals. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.